Rivonia 35-Minute Fitness Training Designed To Fit Your Schedule
FREE 7-Day Trial. Register Today!
What You Will Get:
Group training that promises results in just 35-minute workouts! That’s RIGHT, 35 minutes – you won’t waste 1 minute of your time with ME!
In our Group Training Program, you can achieve the body you’ve been dreaming and searching for in a minimum of 2-3 workouts per week.
Our Group Training Program incorporates a variety of metabolic strength and conditioning based training sessions throughout the week.
In these training sessions clients/athletes work in groups ranging from 6-20, with a certified fitness coach, like myself (90% of the time), who demonstrates progressions, implements proper regressions, and instructs and motivates through 35 minutes of high-intensity training.
YES, you read that right. Again, in ONLY 35 minutes a day, you can get healthy, strong, lean, and sexy if you give us your 100% of your effort!
Our group strength resistance training sessions are designed in an alternating set or circuit training format using a wide variety of exercises such as, bodyweight, dumbbells, resistance bands, suspension training systems, kettle bells, med balls, and sandbags.
Our strength sessions are designed to deliver an intense, interval-based strength-training program. We train you like the athletes you truly are, making you strong both aerobically and anaerobically.
There’s a major reason why our group training was voted “Best In The North” by Hello Joburg Magazine in 2013. A typical group training session will burn up to 500 calories in a matter of 35 minutes. Typically, after a group metabolic resistance training session, your body will take up to 38 hours to return to its normal state and in the process, burns a lot of calories.
Simple Stupid: your metabolism will be jacked up and firing like crazy, making your body burn fat like never before.
***SCHEDULE***
Weekly FitRanX Membership Training Times:
Monday, Wednesday, Friday
5:00am – 5:40am
5:40am – 6:20am
6:20am – 7:00am
7:30am – 8:10am
8:10am – 8:50am
Monday, Wednesday, Thursday
3:30pm – 4:10pm
4:30pm – 5:10pm
5:15pm – 5:55pm
6:00pm – 6:40pm
Tuesday and Thursday
5:00am – 5:45am
5:45am – 6:30am
6:30am – 7:15am
7:15am – 8:00am
Additional – BONUS Sessions = Saturday 730am & 810am – Drop in Only – R100 OPEN to the public
- Look and feel younger and more vibrant
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Have more energy and less stress
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Have FUN while you get in shape and finally reach your weight loss and fitness goals
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Meet people just like you who will encourage and motivate you to be your very best
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Have a real long-term solution to achieving your top health and fitness goals
P.S., remember, FitRanX Express Fitness Group Training is unlike anything you will find in the marketplace. I don’t just offer you a 35 minute session of intense exercise. My program is much more! You’ll receive a fun, indoor and outdoor workout in a friendly, supportive atmosphere.
You’ll obtain a free assessment, a free in-person coaching session, special workouts, free ongoing fitness education, and much more. All this is available with multiple session times so you can easily fit your workout into your schedule.
We have changed the lives of hundreds of people in the Rivonia area. Do you want to be next?
Join the ranks and leave your information below or whatsapp Natalie now 082 997 1690 to activate your 1-Week Jumpstart!
A year from now, you will wish you would have started today. Make the change and let us help you get your sexy back once and for all!
FREE 7-Day Jumpstart. Register Today!